Introduction to Understanding and Releasing Shame - A self help booklet. PDF
We all experience shame, it's part of our make up as human beings, but sometimes our shame becomes chronic or limiting for us. Holding us back in our work, relationships, self esteem and life trajectory.
Shame contributes to feelings of depression, anxiety and general malaise.
Begin the Journey with me to setting yourself free from shames grip.
In this short, concise booklet 'Introduction to Understanding and Releasing Shame' you can discover a perspective that is easy to follow, reflective tools, journalling prompts and practical tips for making changes to your inner and outer world.
Author, Tracy Stafford is a fellow traveller, navigating shames impacts, and trained, registered, Counselling Psychotherapist. She offers a personal touch, deep understanding and empathy for the journey to freedom from shames stifling grip.
You'll get that personal touch from the author, access to the authors Gumroad community chat, invaluable information to help you on your journey, Tools for releasing shame, a deeper understanding of the legacy of shame, journalling and reflective prompts.